Calming the Seas with Laughter

July 29, 2011 at 9:11 pm | Posted in Barton's Blogs, Ramblings | 1 Comment
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A lick and a giggle.

A lick and a giggle.

In the midst of the chaos of balancing our current projects with our combined efforts to revamp the vision and focus of our company as well as an unexpected flurry of external distractions over the past several weeks, I’ve noticed my own emotional energies waning in their natural balance and giving way to greater fluctuations in my state of being. In particular, I had felt my natural abundance of laughter being more easily overshadowed by external beliefs and perceptions.

As this has come more fully into awareness, I have made a pointed effort to uncover the laughter and return it to the forefront of my experience. As I’ve done this, I’ve become aware of several significant aspects that have reaffirmed how vital this laughter is for my own state of mind. At the most basic level, I’ve noticed that it’s dispelled minor annoyances allowing a means for my body to process these energies without having them weigh me down.

As a result of this simple form of processing, I’ve also noticed that the laughter forms a basis for stability in the midst of emotionally charged situations, be they self imposed or created by my external environment. This recognition, in turn, has lead to the most profound and vital aspects of how I implement laughter in relationship to those around me.

With this given stability, I have found that I can bring forth this laughter in situations, be they with Megan or anyone else, where the laughter itself opens the space for another person to process their emotional experience openly and safely, without self-judgment and clinging to the experience. Moreover, it also allows me to be present with them without taking responsibility for their emotions.

Need a little laughter in your day? Watch this clip of outtakes from Hattarras Island. Try to be serious!


1 Comment »

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  1. Thanks for the laughs with the outtakes. I needed that today. You have a very contagious laugh. LOL

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